Saturday, 022115

Saturday
A. Clean Pull – every :90 x 1 rep @231 x 6 sets
B. Pendlay Row 5×5 ascending
C.
AMRAP 6 with Shannon
7 cal bike
10 Burpee box jump
5+19 (Maddie was in third round. Shannon had completed)
Rest 4 min
AMRAP 6
10 STOH KB 53#
Max hang power cleans (108)
6+18 (Maddie was in 4th round)

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