AM
1st
A. Thruster – build to 5RM + 1×5@90%
165 for 4rm
160 for 4 again
145 for actual 5RM
B. Front SqT – 3RM @30X0: 105. 231#
C. Rowed at 2:05+/-
Thrusters: 30/15/15/15/13/12
13:26
Should’ve pushed for a bigger set in last set of thrusters.
PM
A. 16:56 with Shannon.
B. 275 for 3