A. Power Clean + below knee hang power clean + above knee power clean; build to max in 16 minutes
187: tried to go to 198. Didn’t have it.
B. Snatch Pull 4×3 100%; rest 2:30between (not TnG) straps are ok if hand issues. if not, don’t use them
176
C. EMOM x 20
odd: 5-7 c2b + 7 t2b (staying on bar)
even: 4 HIGH box jumps (relative to the athlete)
6CTB/7T2B for all rounds
Just enough. Probably should’ve done 7 CTBs and a little higher box jumps
pm:
A. 10-20-30-40-50-40-30-20-10 of UB double unders
4:29. All unbroken
rest few min
5-10 min of triple under practice
B. 45 min total on bike
20 min
:30 on hard
:30 on easy
then, straight into
180cals
10 min – constant at hard effort aerobic pace
95cals
then,
15 min at 50-60% recovery (throw mask on if you have)