A. 50 shoulder taps: 1:07
Lost core at 40
B. Gymnastics focus now + long aerobic
1k ski erg 5:02 HR 135
2k row HR 164
1k ski erg 5:00 HR 168
50 butterfly c2b ~4:36 from walk off rower in comp room to total reps completed. HR at 171
23:23
Good benchmark to test here.
C. Waiters carry -30-40′ x 5 each arm @26#
Pm
A. 71kg to focus on feet
B. Amrap 20 – bike is paces approp
5 strict hspu
10 cal bike
50 double under
8+13. 7/8 HSPU sets unbroken. Only did 4+1 in final set. 3 sets of dubs unbroken. Shoulders felt fine.
C. Cool down stretch.