A. 5 bar lateral burpees + 20 double unders + Hang Snatch + TnG Snatch – Ladder
every :90 or so
A. Ended complete complex at 65kg(143). Hit the hang twice in 68(150). Failed the tng
B. Afap – Go Go Go!
20 hspu
30 bar lateral Burpees
40 front squats (135/93
B. 3:53. HSPUs ub. 20/10/10. Should’ve hammered in squats on final 10. Too slow
C. For time:
50 Russian kb swings 53
500m row
40 alt kb lunges (hold in goblet) 53
40 box jumps (20)
300m row
30 Shoulder to OH with KB (swapping every 5 reps with KB)
20 cal bike
20 kb Cleans (alt arms)
100 double unders
10 Burpee muscle ups
C. 24:47