A. Power Clean + Front SqT + Push Jerk x 2; build to heavy in complex in 15 min or so
173
B. Push Press – build to 2RM + 2×2@90%
153, drops at 138
C. 500m Row x 8; rest 2:30
1:51/1:50/1:53/1:54/1:55/1:56/1:54/1:53
pm
A. Back SqT – 2RM for the day + 2×2@90%
253
B. running clock
5 min of burpees to 6″ target
86
directly into SqT Clean Thruster – 7 minutes to hit 1RM
173
directly into 5 min amrap of, @competition pace
7 box jumps (24/20)
9 T2B
11 Should to overhead (115/83)
4+15