A. 7RM TnG Power Snatch 113

B. Power Clean (high blocks, above knee) x 3 + split jerk x 1; build to max in complex here 183

C. Snatch Pull from knee (vertical shin) 4×3 @173

D. @110%

10 cal bike (Airdyne)

15 Russian KB Swings (70)

30 double unders

rest 4 min x 4

D. 1:32/1:39(DUs not ub)/1:34/1:32 *Airdyne + 70# KB

E. Bike

:20 HARD / :40 easy no arms x 14 min

126