Team :
1st:
A. guy / girl
100 double unders each
100 kipping hspu: 10/10/10/7/7/5s/4 to finish
50 front rack walking lunge 160/100 on axle
50 shoulder to OH (same axle)
50 front rack walking lunge
100 double unders each
**2 axle bars
14:58 with Andie
Need to work transition time a bit more.
A. Back SqT – 85% of recent 1RM for 1x amrap: 10@253
B. Bottom Up front SqT – heavy double for the day in 12-15 min: 1@
C. 45 min row – max meters: 10394
Tried to maintain 2:05 for first 10:00 and last 10:00
D. Recovery