Friday:
A. Stairs 5×5, 35kg for one, 45kg for rest
B. Snatch: green plates to force feet to jump hard and move. Fix receiving position, feel bar further behind head. More weight in heels. Need to focus on: more upward movement, no worming under the bar, jumping hard, using the lats to pull back on the bar, receive the bar behind ears.
Climbed by 5# as much as possible to get lots of reps.
Ended at 160#, but felt the feet fail to move. Finished at 121# to re-enforce good positions.
C. Stairs 5×5, 45kg
D. 1RM deficit HSPU: 9.5″
E. 7×2 2” deficit HSPU: Did as EMO:30 to give myself some understanding of rest. Could maybe go to :25.
F. 5 legless rope climbs, and legless on the way down: 3 as written. 2 I could only climb to about 12’. I even waited 2:00 or so to see if it’d help. It didn’t help. My finger tips went. Bad kip. Still needs work.
G. 5k AFAP: 29:02