Wednesday:
3 Rounds:
500m row/300m row/200m row
10 deads
10 high pulls
10 strict presses
10 back squats
A. Clean + 2 jerks: 198
B. Behind the neck split jerk: 198(90kg)
C. AFAP
50 unbroken wallballs (1:36, not hard in muscles, breathing a bit slow to begin MUs)
10 muscle ups (felt like I was pulling the world. Focus more on length and swooping of body)
1k row
5 muscle ups
50 toes to bar (felt really shitty in lats here)
17:37
Honestly felt like shit today in regard to shoulder fatigue. Felt weak and not mobile. Breathing is fine. Technique in clean is getting easier and better. Need to focus on allowing the bar to oscelate in the dip. Thoracic still tight. Will work on repeatedly.