Tuesday:
3 Rounds, mobilize in between
400m run/200mrun/100m run
5 pullups
10 push ups
15 air squat
A. 3RM Snatch from the blocks 138, drop at 132
B. 5RM Muscle snatch 43 kg, 94#. Drops at 38kg, 84#
C. 5RM Snatxh grip deadlift, 90kg, drops at 81
D. Dnd for time
E. 8/8/6/5
F. 2/2/1s. Special needs today. Just gotta keep on keepin on.
G. 14:00 on rower :30 hard/:30 easy. 1796 total. Highest 132. Lowest 124.