Tuesday
A. Metcon with Tay Tay Bay Bay: 17:18.
B. Power snatch: 123. Not a jake. Idk what’s up
C. Muscle snatch: 88
D. Snatch grip DL: 223
e. bent over barbell rows: 153
f. jerk drives: 5×3@243. This was killing my back
g. 8x:20 hollow rocks
Tuesday
A. Metcon with Tay Tay Bay Bay: 17:18.
B. Power snatch: 123. Not a jake. Idk what’s up
C. Muscle snatch: 88
D. Snatch grip DL: 223
e. bent over barbell rows: 153
f. jerk drives: 5×3@243. This was killing my back
g. 8x:20 hollow rocks