A. Snatch 3 Position Pull, Starting at floor 5×1 @100% of your Snatch
172#
B. Snatch Grip Deficit Deadlift 5×1 HEAVY , but maintaining positions of your snatch (back angle, bar height etc)
209#
C.
500m Row
30 Strict Pullups
500m Row
50 Strict Ring Dips (muscle up to start each set)
500m row
30 strict Pullups
500m row
29:48
d. partner work with Tory
100 WBs
4x100m run with 2x squat cleans
100 partner sit ups
90′ hs walk
100 WBs