A. SqT Clean – heavy triple, heavy double, heavy single: Triples at 209 (95kg). Doubles at 220 (100kg). Single at 227 (103kg). Single 231 (105kg). *PR
B. Teams of 2
5 min max calories on bike
85 clas with Lynn
*should switch every :15
C. Teams of 2
2500m row (swap every 250):1:46s
250 double unders (100 DUs/74kel/38/kel finished)
2500m row (swap every 250):1:48s
22:02 with Kel.