Saturday

A. Clean Pull – every :90 x 1 rep @231 x 6 sets

B. Pendlay Row 5×5 ascending

C.

AMRAP 6 with Shannon

7 cal bike

10 Burpee box jump

5+19 (Maddie was in third round. Shannon had completed)

Rest 4 min

AMRAP 6

10 STOH KB 53#

Max hang power cleans (108)

6+18 (Maddie was in 4th round)