A. Clean Pull Complex ; every :90 x 5 – Clean Pull + below knee clean Pull + high hang pull x 3; @ 225
*straps allowed
B.
15 KB swings (70/53) + max muscle ups
rest 4:30 x 3
2/2/1
C. MAP Training ; increasing % output
amrap 10  @80%
10 cal bike
12 hang power clean (95/63)
30 Double Unders
5+3
rest 4 min
amrap 5 @90+%
5 Deadlifts (275/183)
7/5 strict ring dips
30’ Walking OH Single Arm (70/53) lunges (alternating arms each pass)
3+10+27′
*be smart here, this needs to be unbroken, if 70/53 is to much lower it, but work on this!
D. 3×10 GHDs